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The couch in a while understand and  feels a little bit old-school if you are new to my channel hey how you doing if  you are not new to my channel welcome back let's get into it so today I'm going to  share with you my top 10 fitness tips just 10 little things that I always tell my clients that I always tell myself about your overall fitness and hitting your goals so no way sometime today I'm going to get straight into it number one don't get results straight away don't expect to get the same amount of results as the person next to you or anyone that you see online everyone is different it's going to take a different amount's time   for you than it did for me than it will for bulb next door don't expect same  thing in the same amount of time and don't expect it to happen overnight don't go into it with this high given  expectation that you're going to do 1 cardio session and lose a kilo because it's not going to work that way u need  to ...

 What are the laws related to occupational health and safety in Pakistan?   Pakistan has not yet enacted independent and permanent legislation on occupational health and safety. Chapter 3 of the Factories Act 1934 deals with health and safety. All provincial governments have also made rules and regulations under the Act. The Dangerous Occupations Rules 1963, enacted under the Factories Act, also deals with occupational health and safety. These rules not only apply to hazardous occupations but also allow the Chief Inspector of Factories to declare another occupation or process (work) as hazardous. These rules will apply to this process.   Other occupational health and safety laws are:   The Port Workers Act (Postal Labor Act) 1934 Mines Act 1923 Workers' Compensation Act 1923 Provincial Employees Social Security Ordinance 1965 West Pakistan Shops and Establishments Ordinance 1969 Boilers and Pressure Vessels Ordinance 2002   Can you tell us about the occupational...

 It would not be wrong to say that no matter how strong the body is, if it is mentally weak, it is not possible to move forward in the world or even imagine a bright future, but it is also a fact that often mental frustration is beyond our control like a loved one. Death, job loss or financial difficulties.But did you know that even our small choices in our daily lives have a greater effect on our mood than we expected?Like your social media habits, exercise routine and even the way you walk affect your mental health.Today is World Mental Health Day being celebrated all over the world including Pakistan, so give up the habits given here to improve your mental health.Here are some of the habits that can be harmful to mental health. Bow down AFP photo Our mental state is shaped by the way we walk, but according to a study, when people bend their shoulders and back while walking, they experience irritability or unpleasant mood. People who are accustomed to walking in this way remember...

 1.What is marijuana? Sativa and Cannabis indica belong to a family of plants called nettles that have been growing as wild plants around the world for centuries. Both plants have been used for many purposes, such as making fiber, rope and cloth, a medicinal herb. Used as a herb and a popular recreational drug. The juice of this plant is similar to brown or black raisins which are called hemp, marijuana, hashish etc. while its dried leaves are grass, marijuana, wad ( are called weeds etc. Skunk is a relatively powerful type of marijuana that is grown specifically for the powerful substances that affect the mind. It gets its name from the pungent odor it emits as it grows. There are hundreds of other types of marijuana known by different names. Common cannabis is found in many types depending on the severity of the drug, so it is difficult to say which type is being used on a particular occasion. More than half of the psychological effects of cannabis are absorbed into the bloodstre...

 1. Take care of your mental health and well-being while at home Many of us will spend a lot of time at home and many of our daily social activities will not be available to us. It will be helpful to try to see this period in your life in a different light. Even if you don't choose it, it doesn't have to be bad. 2. Try to avoid speculation and find well-known sources of the spread of the epidemic. Rumors and speculation can add to the anxiety. Access to good quality information about the virus can go a long way in helping you to control it. Follow hygiene tips such as washing your hands more often than usual with soap and warm water for 20 seconds. You should do this whenever you come home or go to work, cough, eat or touch food. If you can't wash your hands right away, use a hand sanitizer and then wash them the next time. 3. Try to stay in touch In times of stress we do better in the company and cooperation of others. Try to stay in touch with your friends and family vi...

Importance: Someone once said that "health is a thousand blessings". Without health, a person cannot get happiness from wealth, fame, honor and perhaps any blessing. Illness not only fills a person's life but also empties a person's pockets. If you follow a few rules while living, you can live a healthy life and stay away from diseases. 1.Walking: Health experts say that if a person does light exercise or walks for two hours a day, it improves blood flow in the body, which is very useful for patients with high blood pressure. Walking improves physical health as well as mental performance while relieving stress. For physical exercise, it is better to clean the house yourself and prefer to climb stairs than to use the elevator. You will not need to join a gym. 2. Get enough sleep: Allah Almighty has made the night for sleeping and health experts also say that if you get enough sleep at night, you will stay healthy and strong. Everyone should get at least eight hours of ...

Adelaide is a city where people's health and well-being are important. When Colonel Light designed the city in 1837, his dream was to design a city that could grow sustainably, while improving the well-being and quality of life of its inhabitants. 1. The benefits of culture: Professor James Paulski, PhD, an international expert in culture and fitness, visited the city of Adelaide between July 24 and August 16, 2019, and reached out to a wide variety of people through various talks, meetings, workshops and public events. Through these engagements, Professor Pileski has heard about the lives of Adelaideans through their engagements in creative activities, their engagement with the arts and culture, the pre-existing initiatives that contribute to the well-being of people through culture. Increase well-being, and strategies to improve access to these beneficial experiences benefit the city's large population.From this visit, Professor Paulsky prepared a report with four recommendat...