Mental health guidelines

 1. Take care of your mental health and well-being while at home

Many of us will spend a lot of time at home and many of our daily social activities will not be available to us.

It will be helpful to try to see this period in your life in a different light. Even if you don't choose it, it doesn't have to be bad.

2. Try to avoid speculation and find well-known sources of the spread of the epidemic.

Rumors and speculation can add to the anxiety. Access to good quality information about the virus can go a long way in helping you to control it.

Follow hygiene tips such as washing your hands more often than usual with soap and warm water for 20 seconds. You should do this whenever you come home or go to work, cough, eat or touch food. If you can't wash your hands right away, use a hand sanitizer and then wash them the next time.

3. Try to stay in touch

In times of stress we do better in the company and cooperation of others. Try to stay in touch with your friends and family via telephone, email or social media.

If you feel qualified, you can focus on the things you can do.

Managing stress.

Stay active

Eating a balanced diet

Stay in touch with friends on social media but don't try to make things sensational. Only share content from trusted sources and remember that your friends can be upset too. Consider disabling or not following accounts or hashtags that bother you

4. Talk to your kids!

Let's not shy away from 'scary topics' but keep them engaged in a way that suits them. We have advice on how to discuss the spread of corona virus with your children.

5. Try to estimate the problem

Especially if you have had a trauma or mental health problem in the past or if you have had a long-term physical health problem that makes you more vulnerable to the effects of the corona virus. And it is normal to feel overwhelmed.

It is important to acknowledge these feelings and remind each other to take care of your physical and mental health, but be aware of this and avoid developing habits that may not be beneficial in the long run, such as tobacco. Drinking and alcoholism.

Try to reassure people you know and find out about people who are living alone.

6. Don't try to make assumptions

Don't impose judgment on people and avoid rushing to find out who is responsible for the spread of the disease. Corona virus can affect anyone, regardless of gender, race or sexual orientation.

7. See how you follow the spread in the media

There is widespread news coverage of the epidemic. If you know that any news will cause you a lot of trouble, it is important to find a balance. It's best not to skip all the news and keep yourself informed, but limit the amount of news if you're upset.