Top 10 Fitness Tips

The couch in a while understand and 

feels a little bit old-school if you are

new to my channel hey how you doing if

 you are not new to my channel welcome

back let's get into it so today I'm going to

 share with you my top 10

fitness tips just 10 little things that

I always tell my clients that I always

tell myself about your overall fitness

and hitting your goals so no way

sometime today I'm going to get straight into it number one don't get

results straight away don't expect to

get the same amount of results as the

person next to you or anyone that you

see online everyone is different it's

going to take a different amount's time  

for you than it did for me than it will

for bulb next door don't expect same 

thing in the same amount of time and

don't expect it to happen overnight

don't go into it with this high given 

expectation that you're going to do 1

cardio session and lose a kilo because

it's not going to work that way u need 

to be realistic that your body works

different to everyone else's I m sure

we're all you know born as human be

but that doesn't mean our bodies all

work the same way for expanding it

scientifically speaking yes they do but

we're not all exactly the same things

might work differently for me too what

it does to you one food might react

differently with my body to what does 

with yours you need to keep in mind 

and on the back of that point don't give

up if it doesn't happen after a month or

two months or a year keep trying keep

experimenting with don't give up No:

two you have to work hard a little light

jog here and there u know some know 

intensity work at the gym that's not

really getting heart rate up is not

going to get the job done if you've got

big weight loss goals or muscle gain

goals or really any goals around fit  

you have to work hard you have to put 

the hard yards you have to sweat no

matter what it is you're doing if it's

weightlifting running yoga Pilates you

need to give it your all you have to put

in a hundred percent if you turn up

every day and bring 20 or 30% of your

a-game and you just kind of more 

cruise along and then wonder why u r

not getting results you're not working

hard enough exercise and work out 

you want to be out of breath you want 

be sweaty you want your muscles to 

burning you want to feel like you've

really done something like you've give

it your all and yes you can have those

days and those lighter sessions where

you back off a little bit because you're

not really feeling it but you've got to

put in the effort need to challenge your

number three mix things up don't stick

to the same old boring routine your

routine might not be boring you might

love it you might love the exercises

you're doing you might love the work

you're doing but don't stay on this line

okay mix it up mix up your intensity go

for different methods different styles

of training incorporate different

exercises lift heavier weights always

push yourself further I find the next

best thing when you start to get really

comfortable in what you're doing it's

not really making you sore anymore 

not challenging you find something 

incorporate a different exercise you

know if you're constantly doing push

make a variation choose something

different make sure that you are 

progressing and going upwards 

four number similar going as 

you got eight well you might some

your balls in the gym absolutely killing

it and then you come at home and hv

a pizza every night or can soft drink

straight away or takeaway for dinner

every night you have to realize that

Fitness and food are one you can't out

train a bad diet you really really need

to understand thatburning off calories

doesn't give you the right to eat like

you're not eating a nutritionally

balanced diet you just won't get the

results five don't try and spot a target

if you are trying to lose weight or body

fat from a certain area do not try and

spot target you can't do crunches and

lose the fat from your abdomen just 

doing those crunches you need to do

compound things bigger things work 

whole body just because you work one

area does not mean the fat is going to

fall off in that area yes you'll build

the muscle in that area which can help

make it look more toned and bring up

glow parents as a muscle a little bit

more but you just can't spot target it

just doesn't work if you are trying to

lose big numbers on the scale beam or

compound work your body overall so

if you're trying to lose 20 kilos doing

some bicep curls in the gym working 

one arm at a time is not the right way

to go about it you need to be doing

bigger movements like a squat with a

press or deadlifts or you know squat

jumps something that's going to work

your entire body get your heart rate up

a little bit more and if you're trying

to lose a little bit of belly fat to

show your abs a bit more don't just

stick to crunches do some sprints do 

little bit of high-intensity cardio add

things like squat jumps the more you 

your heart rate up the more you

challenge your body the more you're

going to lose body fat from everywhere

 your opinion added 

you'll get there faster ah-6 don't to

forget to stretch you cannot work out

the best of your ability if your muscles

are tight and cramped and u have bad

mobility and bad mobility is so it's 

mean I have terrible mobility a lot of

people have terrible mobility but you

need to stretch focus on active recovery

 instantly recognisable and 

go for like walks do some yoga know 

look after your body more than just

smashing it in the gym ma 7 time off

don't forget to take a week off if you

feel like you need it if you've been

pumping it really hard for a few weeks 

few months a year take a week off sit

back relax give your body a typical 

well-deserved break sometimes time

off will have you come back faster and

fitter and stronger then constantly

pushing your body down down down 

down eight scales instead of focusing

the scales all the time take your

measurements you know take your

 waist with a proper goodness is

your bust your hips your bicep take

different measurements that is going 

show you a lot more results than just

stepping on the scales you might see

centimeter come off when you not see

a change on the scales and make

you feel better or make you feel like

you're progressing more and take your

body fat percentage especially if you

have lost the main amount of weight 

you want to but you want to start

turning off and shifting a little bit of

body fat take your body fat percentage

get a personal trainer to do it for you

or go get a more complex skin that's

going to give you a lot more accurate

results than just stepping on the scale

okay number nine try plyometrics

plyometrics is jumping exercises

incredibly effective probably not for

you if you've got really bad ankle or

knee problems or you know that you can't

 jump a lot the plyometrics are 

if you've been doing a lot of cardio and

you're not seeing results try plyo it

can get your heart rate up just as add

as going for a 10 kilometer run or do

some sprints on the treadmill and it

will burn more body fat it is super

super effective really good for building

muscle losing weight increasing more 

cardiovascular fitness everything so

 dothings like burpees squat jumps to

jumps box jumps star jumps add that

kind of things into your sessions No:

10 last but not least ask for help if

you need it don't be afraid to tell

someone you're stuck or that you don't

know what's right for you or that you're

not sure where to go there's people out

there that can help you you know like

a personal trainer can give you a me

workout plan a nutritionist can help u

with your food a physiotherapist can

help you if your knee is really really

bugging you and it's always sore and

it's you know affecting your ability to

Train don't be afraid to go and ask

someone when you need the help it 

really help you in the long run it'll

make sure you get to your goals faster

and just give you that peace of mind 

well to know that you're on the right

track so that is it they are my top ten

tips for overall fitness and how to hit

your goals a little bit faster I hope you like them I hope there's something

in there that you haven't heard me

ramble on about before but anyway

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